• Step 5 Creative

Physical Health Benefits of Surfing



Surfing is a sport that provides several benefits. One advantage of surfing is that it dramatically increases your physical health. There are many health benefits, both physically and mentally, that can be gained with surfing. Not only does it improve your physical health, but it helps with your mindset as well. With being outside, challenging your body, and rejuvenating your mindset, surfing can benefit you in many ways. If you want to improve your health while enjoying the beautiful waves, surfing can make that happen. Below we break down a few of the top health benefits.

  • Strengthen & Tone Muscles such as Obliques, Biceps, Triceps, and more

  • Burn Calories in a Fun Way

  • Boost your immune system

  • Increase Vitamin D

  • Improve flexibility

  • Better balance

  • Improve sleep

  • Hair and skin health

  • Heart health


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